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The Power To Begin Again

How do I pick up where I left off? That has been my question for the last few months. I thought it should be easy, at least easier to capture all the feelings and thoughts of my experiences in endurance to be a helping hand and of cheerful countenance, to feed words of encouragement to […]

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I’m Debbie
Like every good story, mine has it's own twists and turns with moments of inspiration that led me to where I am today.
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Gimme that

I work with people to get them out of their fetal positions, to open their chests, stand tall ( or sit) and breathe. I help people stay self-reliant and to become stronger than they think.

As an active senior myself, I learned about fitness for self-preservation in a nano-second world from my IT days. The past 5 years I’ve practiced those principles in the senior living community.

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