What we do
Helping you maintain your self-confidence and self-reliance.
I believe that in lifting yourself first you can then help others to stand - lifting each other in the process.
Here's why I can help with that
My Story
I practiced on myself for 40 plus years and it helped maintain my sanity in the climate of IT, always wanting and pushing for more - nano seconds.
I lived my principles, sometimes figuring out body hacks trying to do it all. Then 5 years of practice in a senior living community for independent and assisted living serving the elderly.
I had to learn to pick myself up, pull my boots on and keep on working.
What I can do for you:
Endless Encouragement
With my collection of resources, I help lift you up and offer friendly reminders of where you have already been, and what you already know how to do.
Support without an agenda
This is a place where we offer support on things you can do NOW and for free - with no agenda. If you need specific support, I'll help in which ever way I can.
Local & Online Community
I realized I could put myself out there and create an online world of encouragement and community. Offering both local and online support to all.
want to see how I can help you? inquire here
Free Downloads
For when you're just starting out.
A great starting point (for free!) - get some guidance and join a positive corner of the internet. Subscribe to our Lift Yourself Up email newsletter and download the free guide for encouragement and strength.
Take me to the free guide
Self-Help Videos
For when you're ready for some movement.
A great way to get some more movement into your life. Get access to our self help videos, learn how to come out of your shell and stand tall with breathing and posture work. And discover some easy stretches with a combination of tai chi movements and yoga.
Get access to self-help videos
Training & Classes
For when you want something more.
If you need more help on a one-on-one basis or you're looking for group classes, presentations and demonstrations then please get in touch. You can send a request where we can setup a free zoom call to start your journey. If you live locally we offer in-person meetings or instruction.
Book a call
How It Works
Assess your pain points
Determine what you can do now - don't rule out needing to see a doctor though!
See the self help gallery
Gauge whether the pain is too great for you. You might need a PT or OT.
Get One-on-one guidance
If you have questions, you can reach out to me for personalized answers.
Helping you be honest with yourself.
This is something a little different...
Most of us already know what we need besides doctors appointments and rehabilitation. Sometimes we want to go to a place that can bring us back to a positive stance about ourselves.
I can help you be honest with yourself as well as help with simple movements so you feel like you did something. I'll help you engage in your own personal plan with your own pillars for what success looks like for you.
Get in touch
Kind Words
Debbie’s energy is infectious. Our residents and staff both benefited from her enthusiasm, her drive and most of all, her skillset.
Kim Salas
Ms Leavitt is such a wonderful instructor. Her class on chair yoga was one of our highest attended monthly events.
Kathy Garlick
I became proud of my accomplishments as the weeks went by. Debbie provided so much positive input and encouragement.
Pat Jonassen
Debbie is very energetic and showed a great deal of compassion when working with the residents and our staff.
Jayne Kadubek
Debbie was an asset to our organization. She has excellent communication skills and is extremely organized.
Michel Lesch
Get On the List
Join a positive corner of the internet and Lift Yourself up - Subscribe to the email newsletter.
Download the Guide for Encouragement and Strength
Freebie!
REMEMBER:
let's work together
