I help seniors pursue the activities they love by providing programs and encouragement for self-reliance.
It’s time to reclaim your confidence, strengthen your resolve and maintain your resilience!
Have you lost your confidence?
I work with people to get them out of their fetal positions, to open their chests, stand tall (or sit) and breathe. I help people stay self-reliant and to become stronger than they think.
As an active senior myself, I learned about fitness for self-preservation in a nano-second world from my IT days. The past 5 years I’ve practiced those principles in the senior living community.
How can I help you?
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"Debbie is very energetic and always happy, giving us a good workout while making exercise seem fun."
Sharon Schimelpfenig
My Mission
I help you maintain your self-reliance - to get out of that chair, go out and get it done.
Cowboy up. Boots, optional. Dancing shoes be ready.
The Latest on the Blog —
Be the Light
We all want to be around light, become light. But, and sometimes that is a “big but”, we become afraid to shine. “The darkness of the world I fear.” And then we say, we ask – “Lord, with me abide.”
Trying to See
I find myself living among the ranks of helping someone with “brain changes.” It is a better phrase for them than the word “dementia”.
Seen, Heard, Understood
I miss my people. The people I served with in the trenches and the people we
